1. Learn to make decisions in spite of uncertainties, by paying attention and focusing on things previously unseen, and looking at the issue from different points of views to see other possibilities.
2. Do acts of gratitude and kindness in your community. 
3. Connect more with friends and family. 
4. Manage emotions mindfully (especially anger), practice forgiveness, and develop humour. 
5. Develop healthy physical and dietary habits along with meditation. 
6. Engage in self-reflection of your purpose and meaning in life. 

My hope is that you will discover a bridge from Science to Faith in the process. Research has confirmed that in seeking wisdom, questions of worldview and spirituality are important. I pray that you will ask yourself those “big questions” of “who am I,” “why am I here,” and “why am I suffering.” In searching for your identity and meaning, I pray that you will be open to explore the perspective of Christian faith.

In the Japanese art of kinsukuroi, or kintsugi, lacquer mixed with gold is used to mend the cracks of broken pottery. The philosophy of kintsugi is that breakage and repair are part of the history of an object – worthy of being highlighted rather than hidden. Flaws become beauty. Likewise, we are the beloved but broken children of God, belonging to a community of broken people. When we pursue the path of wisdom using God's gift of revelation through Scriptures, alongside information from scientific research, we will be transformed as people aging well in our "golden" years.

For further reading